0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
Max rounds in 20 min:
7 135lb Thruster
7 50lb weighted PU
At Crossfit Cherry Point, we don't care what you can do already, we care about what you are capable of doing as a result of what you are willing to try to do.
Wow, that workout kicked us in the rear! We are now better athletes after enduring this pain.
Morning Group (rounds complete, thruster weight, pullup weight):
GySgt Brinker (6 rounds, 115 lbs, 25 lbs)
SSgt Warren (6 rounds, 135 lbs, 25 lbs)
SSgt Garrison (6 rounds, 115 lbs, 0 lbs)
Major Joseforsky (5 rounds, 135 lbs, 50 lbs)
Major Doyle (7 rounds, 95/45 lbs, 30 lbs)
Capt Parchman (6 rounds, 95 lbs, 30/0 lbs)
Afternoon Group:
Col Gill (8 rounds, 65 lbs, 0 lbs)
LtCol Weaver (11 rounds, 95/45 lbs, 0 lbs)
Major Kampen (6 rounds, 115/85 lbs, 30/0 lbs)
Major Davis (5 rounds, 115 lbs, 50 lbs)
Sgt Vegavillalobos (6 rounds, 65/45 lbs, 0 lbs)
Cpl Cruz (12 rounds, 18 lbs, jumping P/U)
Cpl Evans (8 rounds, 45 lbs, jumping P/U)
LCpl Williams (10 rounds, 18 lbs, jumping P/U)
Cpl Altman (11 rounds, 15 lbs, jumping P/U)
