Crossfit Cherry Point - Crossfit Cherry Point

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Friday, September 18. 2009

0615 @ MACG-28 Pull Up Bars
1145 WOD cancelled due to flight operations.

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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“There is such a thing as perfection...and our purpose for living is to find that perfection and show it forth....Each of us is in truth an unlimited idea of freedom. Everything that limits us we have to put aside.” - Richard Bach

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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women's rx (65 lbs)- 4:00

#1 Brittany on 2009-09-18 09:47 (Reply)

6:07 Rx

#2 Josey on 2009-09-18 15:15 (Reply)

6:10 Rx'd. PR

#3 TRE on 2009-09-18 15:26 (Reply)

9:48-used 85lbs w/cambered bar from home that made the wrists a little sore.

#4 PAL on 2009-09-19 09:35 (Reply)

7:08. Poor effort on my part, wasn't mentally prepared

#5 Mark on 2009-09-21 07:31 (Reply)

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