Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, September 22. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 081104

Welcome Back Maj J !

“The first step to improvement, whether mental, moral, or religious, is to know ourselves - our weakness,errors, deficiencies, and sins, that, by divine grace, we may overcome and turn from them all” - Tryon Edwards

Posted by at 01:00 | Comments (7) | Trackbacks (0)

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13:27 Rx

Good to be getting back into the swing of things after returning from Iraq. Good workout this morning Tre.

#1 Josey on 2009-09-22 12:13 (Reply)

WOD - 4:09 Used 95lbs

#2 BEW on 2009-09-22 12:50 (Reply)

30 power snatches @ 95#
2:07. Still can't do OHS or squat
snatch with shoulder.

Then 5 rds with 135lbs
1 power clean
3 hang squat cleans
2 push jerks
200 m run
time: 5:28

great job everyone, especially Mark M.
He crushed Isabel as Rx and then had
fastest time in WOD #2

#3 Hunter on 2009-09-22 13:14 (Reply)

Isabel - 3:45 rx'd

The hard core athletes at 1145 voted to do half of '2 minute defense' after completeing Isabel and I couldn't back out. Peer pressure is a bitch.

#4 Mark on 2009-09-22 13:51 (Reply)

17:19 not Rx'd

115 # for 20 reps Snatch
120 # for 5
125 # for last 5

Thanks for the coaching points Maj J.

#5 TRE on 2009-09-22 17:30 (Reply)

65 lb power snatch - 2:33

#6 Brittany on 2009-09-22 18:50 (Reply)

30 power snatches @ 95#
2:43.

Then 5 rds with 95lbs
1 power clean
3 hang squat cleans
2 push jerks
200 m run
time: 6:21

Great workout today

#7 MJC on 2009-09-22 19:26 (Reply)

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