0615 & 1145 @ MACG-28 Pull Up Bars
"J.T."
For time, 21-15-9 Reps of :
Handstand Push Ups
Ring Dips
Push Ups
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.” President Theodore Roosevelt
No bands but had a lot of help. Thanks for the push Maj J.
It has been awhile for this workout. Tre and I worked against the connex box, spotted each other at the legs.
16:37 with grn/ppl bands on HSPU's.
used the g/p bands for the last 14 HSPUs
muscle failure faster then I thought.
Did this in Hilton Head on my overnight.
It was harder that I thought it was going to be! Trying to workout with the chaos of vacation