Crossfit Cherry Point - Crossfit Cherry Point

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Friday, September 25. 2009

0615 and 1145 @ MACG-28 Pull Up Bars

Active Stretch Set

Warmup

Push Jerk 75 # X 6
Ring Dips X 12
Back Extension X 18

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090803

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” - Reinhold Niebuhr

Posted by at 01:00 | Comments (2) | Trackbacks (0)

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9:27, Rx'd

PR by 1:58 when we hit this last year on 23 Sep 08. Hit a muscle up slump between then and now. Slowest time was 18:19 on 11/24/08. Getting back into them and loving it.

No failed attempts, but a lot of kipping involved in the up part. Focus on strength and going strict for the first five next time.

#1 TRE on 2009-09-25 07:24 (Reply)

as rx'd (pr) - 16:01
first time completing all 30 with no progressions

#2 Mark on 2009-09-25 12:21 (Reply)

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