Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, September 28. 2009

0615 TBD at this time.

Active stretching

Warmup
7 HSPU
14 L-Sits
21 Double Unders

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 090716

“The virtue of achievement is victory over oneself. Those who know this can never know defeat. - Unknown Author

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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14:13 way off my PR

#1 Maj Barriger on 2009-09-28 08:30 (Reply)

WOD - 16:14

#2 BEW on 2009-09-28 13:42 (Reply)

As px 12:30 did it in VA Beach with Mark

#3 MJC on 2009-09-28 17:36 (Reply)

WOD 10:01

#4 Brittany on 2009-09-28 21:15 (Reply)

WOD - 12:51

#5 Mark on 2009-09-28 21:27 (Reply)

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