Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, September 29. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

Warmup
10 Kettlebell Swings, 24kg
20 Wall Balls, 20 lb
Push Jerk (sets of 5-4-3-2)

WOD
Push Jerk 5-5-5-5-5 reps

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“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” - Howard Thurman

Posted by at 02:00 | Comments (6) | Trackbacks (0)

Comments

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155-165-175-175-185

#1 Josey on 2009-09-29 06:47 (Reply)

135-145-145-145-145

#2 BEW on 2009-09-29 12:46 (Reply)

135 145 155 165 175

Nice work everyone!

#3 Hunter on 2009-09-29 12:56 (Reply)

125-135-145-155-165F

#4 Barriger on 2009-09-29 15:29 (Reply)

135-155-165-170-175

PR with 165 and 175.

#5 TRE on 2009-09-29 17:50 (Reply)

Subbed shoulder press.
135, 155, 165, 165, 175x3

#6 Mark on 2009-09-29 22:43 (Reply)

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