Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, September 30. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

Active Stretch

Warmup

HSPU X 8 (2 sets of 4)
10 block sprints X 5 (Sprint max blast for 10 concrete blocks or 10 padeyes !)
Back Squats 5-4-3-2

WOD

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090806

“If you're playing a poker game and you look around the table and and can't tell who the sucker is, it's you.” - Paul Newman

Posted by at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

255-275-275-285-290

#1 Josey on 2009-09-30 11:28 (Reply)

175-185-185-195-205

#2 BEW on 2009-09-30 13:57 (Reply)

205 215 215 215 215

tried to work on form and good depth.
I'm glad we did this today..back squats
are not my best lift. Need more work!

#3 Hunter on 2009-09-30 14:54 (Reply)

WOD: 295, 315, 315, 315, 325

#4 mark on 2009-09-30 18:05 (Reply)

295 315f 225 275 285 295

#5 MJC on 2009-09-30 19:15 (Reply)

175-175-175-175-175

working on my form specifically not allowing my knees to cave in at the bottom of the squat.

#6 Barriger on 2009-10-01 08:29 (Reply)

215-225-235-245-245

#7 TRE on 2009-10-01 12:59 (Reply)

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