0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

5 Rounds for time
21 -95 lb Power Clean
12 - HSPU



"At high reps, especially when fused with the push-jerk, the clean becomes a powerful tool for developing vitally important functional cardiorespiratory endurance and stamina." - Greg Glassman, Crossfit Journal #11 [July 2003]

Welcome Maj Lindstrom to our morning PT session, strong work today. SSgt Warren led the pack with 14:20 as prescribed, Maj Doyle and Maj Lindstrom posted 15:22 and 16:29 respectively, both using a scaled weight of 65 pounds. Great work.

The afternoon session was just as intense as the morning. Some great work by the athletes that came out.
LtCol Weaver 12:10, 65 pounds
Major Davis 11:52, 65 pounds
Sgt Moore 11:00, 18 pound medicine ball
Chad Gardner 12:54, as prescribed
Major Joseforsky 10:13, as prescribed
Major Kampen 12:59, 65 pounds
GySgt Brinker 11:24, 65 pounds
1stLt Dequenne 10:54, 25 pound dumbells