Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, October 1. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

Active Stretch

Warmup

135 # Deadlift X 10
Pull Ups X 15 (Dead Hang)
Burpees x 15

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle Ups
4 Handstand Push Ups
8 2-Pood Kettlebell Swings (use 1 1/2 pood if 2-pood not available)

Post rounds completed to comments

Compare to 090318

"Everything that is really great and inspiring is created by the individual who can labor in freedom." - Albert Einstein

Posted by at 01:00 | Comments (3) | Trackbacks (0)

Comments

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11 rounds + 2 M/U, 4 HSPU, 2 KB swings (PR)

Thanks to Tre for the coaching and the spot on HSPU. I will hollow out one day Tre.

#1 Josey on 2009-10-01 13:33 (Reply)

Barriger
13 rounds + 2 M/U, 4 HSPU
used grn/ppl bands for HSPU and used 1.5 pd KB (no 2 pd)

#2 Anonymous on 2009-10-01 14:16 (Reply)

16 1/3 rds as rxd( except 1.5 pd)

#3 Hunter on 2009-10-01 23:08 (Reply)

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