Crossfit Cherry Point - Crossfit Cherry Point

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Monday, October 5. 2009

0615 & 1145 @ MACG-28 Pull Up Bars

Active Stretch

Warmup

Double Unders X 20
Box Jump 20 inch X 20
Overhead Squat 65# X 10

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 090326

“The mind is everything. What you think you become.” - Buddha

Posted by at 01:00 | Comments (7) | Trackbacks (0)

Comments

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3:31, 4:05, 5:46, 6:26, 7:01

Welcome to LCpl Legrand. Good job CWO Moore and Tre.

#1 Josey on 2009-10-05 08:09 (Reply)

I had a good workout. I only did three rounds. My times were 4:00, 4:35, and 5:15.

#2 Kristian LeGrand on 2009-10-05 08:20 (Reply)

4:12, 4:30, 6:10, 7:50, 6:50

Great workout..but glad it's over. Thanks for the motovation Maj J and Tre.

#3 Oscar on 2009-10-05 12:29 (Reply)

4:01, 4:53, 5:08, 5:20, 5:51 = 25:13 total work time
Wow this was a tough WOD.

#4 Barriger on 2009-10-05 14:01 (Reply)

4 rd's - 30:24. I check the site daily for WODs. Keep up the great work MACG-28 amd friends of MACG-28.

#4.1 K Gill on 2009-10-05 15:51 (Reply)

3:38, 3:50, 4:36, 4:49, 4:34.
from Little Creek, VA

#5 mark on 2009-10-05 17:37 (Reply)

2:49, 2:33, 2:31, 2:30, 2:28
Need my coach back

#6 Brittany on 2009-10-05 20:11 (Reply)

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