Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, October 13. 2009

0600, 1145, 1630 @ MACG-28 Pull Up Bars

Active Stretch

Warmup

10 Shoulder Press / 45#
5 HSPU
10 Overhead Squat

WOD

Seven rounds for time of:
75 # Shoulder press, 21 Reps
21 Back Extensions

Post time to comments

Compare to 090617

“Excellence is not a singular act, but a habit. You are what you repeatedly do.” - Shaquille ONeal

Posted by at 01:00 | Comments (5) | Trackbacks (0)

Comments

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24:15 Rx'd

#1 TRE on 2009-10-13 12:40 (Reply)

18:12 Rx

#2 Josey on 2009-10-13 19:12 (Reply)

28:37 Rx'd

#3 BEW on 2009-10-13 20:15 (Reply)

21:45 w/35# bar- back after a long vacation did not want to overdue it but should have used more weight

#4 Noelle on 2009-10-14 05:54 (Reply)

26:56 as Rx'd - wowsa after a long vacation!

#5 Isaiah on 2009-10-14 15:20 (Reply)

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