Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 16. 2009

0600, 1145 @ MACG -28 Pull Up Bars
NO 1630 WORKOUT

Active Stretch

Warm Up

Burgener Warm Up X 2
24" Box Jumps X 20
65# Overhead Squats X 10

WOD

Snatch 1-1-1-1-1-1-1 reps

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“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.” - James Joyce

Posted by at 01:00 | Comments (2) | Trackbacks (0)

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#1 Josey on 2009-10-16 07:42 (Reply)

I was so frustrated with trying to get the form I forgot what I did for the WOD! I think it was around 75-85 lbs. Thanks for the coaching Steve!

#2 Isaiah on 2009-10-17 13:40 (Reply)

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