Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, October 19. 2009

0600, 1145 & 1630 @ MACG-28 Pull Up Bars

Active Stretch

Warmup
15 Kettlebell Swings, 24 kg
10 Pullups
20 Wall Balls, 20 lb

WOD - "Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

Compare to 090515

“Decisiveness is a characteristic of high-performing men and women. Almost any decision is better than no decision at all.” - Brian Tracy

Posted by at 01:00 | Comments (10) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

19 rounds

Great push this morning by all. Welcome back Flo!

#1 Josey on 2009-10-19 07:44 (Reply)

16 rounds

#2 Oscar on 2009-10-19 11:31 (Reply)

9 Rounds and 3 pull ups

#3 P on 2009-10-19 12:33 (Reply)

16 + 2 Pull Ups. Chilly chili this morning.

#4 TRE on 2009-10-19 18:56 (Reply)

24 rounds + 5 p/ups + 10 push-ups + 10 squats with 9lb flak. Love the cooler weather!

#5 Isaiah on 2009-10-19 19:21 (Reply)

did this in hilton head on my overnight
28 rds flat

#6 hunter on 2009-10-20 05:32 (Reply)

13 + 1 pull-up used purple bands

#7 Noelle on 2009-10-20 07:11 (Reply)

17 +5 pullups +10 pushups

#8 Barriger on 2009-10-20 07:32 (Reply)

26 rds
+5 pull ups and 10 pushups

#9 Brittany on 2009-10-20 19:14 (Reply)

6 grn

#10 JEM on 2009-10-21 05:57 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry