Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, October 21. 2009

0600, 1145, & 1630 @ MACG-28 Pull Up Bars

Active Stretch

Warm Up

Burgener Warmup x 2
65 lb Hang Power Clean 10 reps
65 lb Sumo Deadlift High Pull 10 reps

WOD

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

"Now if you are going to win any battle you have to do one thing. You have to make the
mind run the body. Never let the body tell the mind what to do. The body will always give
up. It is always tired in the morning, noon, and night. But the body is never tired if the
mind is not tired." - George S. Patton, U.S. Army General, 1912 Olympian

Posted by Dave Joseforsky at 07:00 | Comments (4) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

7 complete rounds +5 T +7 HPC +4 SDHP

#1 barriger on 2009-10-21 12:24 (Reply)

7 Rd's with 5 T + 3 HPC. Wowsa! A lower back smoker!!

#2 Isaiah on 2009-10-21 16:58 (Reply)

11 rounds

#3 Josey on 2009-10-21 18:16 (Reply)

15 rounds. Women's Rx-65 lbs

#4 brittany on 2009-10-26 17:15 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry