Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, May 16. 2008

0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

3 Rounds of:

Walking Lunge 100 ft
50 Squats
25 Back Extensions

For time.

Capt Parchman finishing a thruster.

"If you want to succeed you should strike out on new paths rather than travel the worn paths of accepted success." - John D. Rockefeller, Jr.

Nice job to the morning crew. Rainy, cold - perfect! Life is filled with unknown and the unknowable - training in all types of weather better prepares you for anything.

Major Dan Doyle completed his final work out with us this morning in spite of the weather. Dan, good luck to you and your family. You will be missed.

Maj Doyle 8:35
LtCol Walsh 10:09
2ndLt Brittingham 10:56

Great effort by all!

Afternoon group had a strong showing today:

LtCol Weaver 10:33
Maj Lindstrom 11:02
Maj Kampen 11:51
Maj Davis 12:25
1stLt Dequenne 15:11

Posted by Mac at 05:00 | Comments (0) | Trackbacks (0)

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