Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 23. 2009

Workouts should be completed on an individual effort until a new location becomes available for group sessions. Please be patient and keep checking back with us for updates while we search. Crossfit Cherry Point

Active Stretch

Warm Up

Wind Sprints - 20 yds X 5
Pull Ups X 10
Sit Ups X 30

WOD

Run 5 K

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Compare to 090917

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson

Posted by at 01:00 | Comments (5) | Trackbacks (0)

Comments

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21:34 PR

#1 Barriger on 2009-10-22 15:57 (Reply)

The above comment was for yesterdays WOD. Today, 20:34 3miles vice 5K.

#2 Barriger on 2009-10-23 12:49 (Reply)

Did a CFT vs a 5K and maxed it out!

#3 Isaiah on 2009-10-23 13:38 (Reply)

CFT, 295. 2 secs short of maxing out MTC.
2:40 on MANUF. Was completely rocked on that one.

Nice work Isaiah on the CFT.

#4 TRE on 2009-10-23 14:40 (Reply)

Thanks Tre!

#5 Isaiah on 2009-10-24 08:33 (Reply)

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