Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, October 22. 2009

NO GROUP SESSIONS TODAY

Active Stretch

Warm Up

20 Lunges
10 Pullups
20 Back Extensions (Supermans)

WOD

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Posted by Dave Joseforsky at 01:00 | Comments (3) | Trackbacks (0)

Comments

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Barriger
21:34 PR

#1 Anonymous on 2009-10-23 08:14 (Reply)

26:21
one day behind

#2 Oscar on 2009-10-23 09:28 (Reply)

11:04

#3 Isaiah on 2009-10-23 13:41 (Reply)

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