Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, October 27. 2009

0600 @ Hancock Gym

WOD locations and available sessions will vary, please be flexible.

Active Stretch

Warm Up

Warmup sets of

2 X 5, 4, 3, 2, to 1 RM of each lift of the Crossift Total WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090814

“The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable.” - Sun Tzu

Posted by at 01:00 | Comments (5) | Trackbacks (0)

Comments

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160 PR, 295 PR, 325 - 780

Nice work today from all. A little different working out actually inside.

#1 TRE on 2009-10-27 08:44 (Reply)

SP - 185
BS - 325
DL - 405

Total 915

Did not push it on BS and DL, ran marathon on Sunday.

#2 Josey on 2009-10-27 10:52 (Reply)

BS - 205
SP - 115
DL - 315

#3 Barriger on 2009-10-27 15:11 (Reply)

BS 315
SP 150
DL 365

Total= 830

#4 Weaver on 2009-10-28 04:50 (Reply)

BS 155 PR
SP 60 Needs work
DL 190 PR

Total=405

#5 Julie Weaver on 2009-10-29 21:12 (Reply)

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