Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, October 29. 2009

0600 & 1145 @ Pelican Point Marina pull up bars

Active Stretch

Warm Up

25 Double Unders
10 Pullups
15 Kettlebell Swings, 24Kg

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090824

"Unsound mechanics at submaximal loads = injuries." - Coach Greg Glassman

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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9:53 Rx'd.

#1 TRE on 2009-10-29 11:14 (Reply)

8:45 Rx'd

A little slower than Al Asad since the run today was actually 400m.

#2 Josey on 2009-10-29 12:52 (Reply)

9:20 Rx

#3 Weaver on 2009-10-29 15:28 (Reply)

11:45 Rx

#4 Oscar on 2009-10-29 17:26 (Reply)

9:10 Rx

#5 Barriger on 2009-10-29 21:09 (Reply)

8:09 rx'd

#6 Brittany on 2009-10-30 17:53 (Reply)

M/24/5'6"/155
Helen
12:39 Rx
1 pood swings

#7 Jeff D on 2009-11-08 11:41 (Reply)

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