Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 30. 2009

0600 & 1145 @ Pelican Point Marina pull up bars

Active Stretch

Warm Up

10 Overhead Squats, 65 lbs
10 Handstand Pushups
25 Double Unders

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090701

Shoulder Press - Drive
Push Press - Dip, Drive
Push Jerk - Dip, Drive, and Redip

Posted by Dave Joseforsky at 01:00 | Comments (4) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

SP- 135 145 155f 155f 155
PP- 165 175 185 190f 190f
PJ- 155 165 175 185

Ran out of time on the Push Jerk

#1 Weaver on 2009-10-30 07:05 (Reply)

SP 155-175-185(f)-185(f)-175
PP 155-165-175-185-195
PJ 135-155-165-170-175 (fail on 5th)

#2 Josey on 2009-10-30 09:06 (Reply)

sp - 165, 170, 175, 180, 185
pp - 170, 180, 185, 190, 195x2
pj - 175, 175, 175, 175, 205x3

#3 Mark on 2009-10-30 13:18 (Reply)

SP: 95-105-115-125F-120F
PP: 120-125-135-145F145F
PJ: 135-145-150x4 F-145-135

#4 Barriger on 2009-11-02 09:55 (Reply)

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