Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, May 19. 2008

0630 & 1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

Push Press
3-3-3-3-3-3-3

"It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters." - Coach Paul Bear Bryant

Great power and strength training this morning and afternoon. Welcome back SSgt Brown!
Morning:
SSgt Garrison 195 lbs
Major Joseforsky 175 lbs
SSgt Brown 140 lbs
Maj Lindstrom 145 lbs
Afternoon:
Major Davis 165 lbs
GySgt Brinker 195 lbs
LtCol Weaver 160 lbs
1stLt Dequenne 160 lbs
Cpl Reed 115 lbs
LCpl Smith 115 lbs
SSgt Weinmann 135 lbs

Posted by Mac at 05:00 | Comments (0) | Trackbacks (2)

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