Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, November 3. 2009

0600 & 1145 @ Pelican Point Marina pull up bars

Active Stretch

Warm Up

10 Hang Power Snatch, 65 lbs
10 Ring Dips
20 Wall Ball, 20 lb

WOD

Thruster 1-1-1-1-1-1-1 reps

Post loads to comment.

Compare to 090429

CWO Moore doing the handstand pushup at the 0600 session.

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

135 145 155 165 175 185 195f

#1 Weaver on 2009-11-03 07:21 (Reply)

155-165-175-185-195-205-215

#2 Josey on 2009-11-03 07:28 (Reply)

145-155-165-175-185-195f-185 (with a push jerk at the end)

#3 TRE on 2009-11-03 07:43 (Reply)

185, 195, 210, 220, 230(fail x 2), 225(f)

#4 Monty on 2009-11-04 08:39 (Reply)

115-125-135-145-155F-145-145

#5 Barriger on 2009-11-04 10:40 (Reply)

.......115-125-135-155-165-175-185 (1st time on this WOD should of started a bit higher)

#6 Daniel Padgett on 2009-11-06 14:04 (Reply)

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