Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, November 9. 2009

0600 and 1145 @ Pelican Point.

Active Stretch

Warmup

Burgener Warmup X 2
20 Box Jumps
10 Overhead Squat, 65#

WOD

Power Clean 1-1-1-1-1-1-1 Reps

Post loads to comments.

“Experience is a hard teacher because she gives the test first, the lesson afterwards” - Unknown Author

Posted by at 01:00 | Comments (4) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

175-185-195-205-225-235-245(f)

#1 Josey on 2009-11-09 07:38 (Reply)

155 175 185 195f 190 195f 195f

Close on 195, leaned back on all 3 attempts.

#2 Weaver on 2009-11-09 08:44 (Reply)

135-145-155-155-165F-165F-155F

#3 Barriger on 2009-11-09 13:44 (Reply)

55-60-65-70-75-80f-80f.

Need bigger guns! (Totally mental, thought about it too much and hesitated getting under the bar.) Frustrated!Sigh.

#4 Julie Weaver on 2009-11-09 20:40 (Reply)

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