Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, November 13. 2009

0600 & 1145 @ Pelican Point Marina

Active Stretch

Warmup

400m run
2 Burgener Warmups
10 Hang Power Snatches, 65 lbs

WOD

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

Compare to 090428

LtCol Weaver doing the Push Press at the 0600 workout.

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

rx'd - 17:24. Forgot how nice it is to knock out the WOD at 0600.

#1 mark on 2009-11-13 07:36 (Reply)

14:55 Rx (PR)

#2 Josey on 2009-11-13 08:01 (Reply)

16:25 Rx

#3 Weaver on 2009-11-13 12:43 (Reply)

18:40 Rx PR

#4 Barriger on 2009-11-13 13:53 (Reply)

20:45 Rx

#5 Oscar on 2009-11-13 15:55 (Reply)

15:37Rx

#6 Derek on 2009-11-13 16:42 (Reply)

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