Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, November 30. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up
5 Muscle Ups
5 Handstand Pushups
10 Kettlebell Swings, 2-pood

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 091001

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

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12 rounds + 1 M/U (PR)

#1 Josey on 2009-11-30 08:32 (Reply)

11 rounds + 2MU, 4HSP, 6 KB(w/jumping MU and 1 1/2 pood after round 6)

#2 Oscar on 2009-11-30 15:48 (Reply)

10 rds
10 hspu
10pullups
10pushups
10squats

20:12 got a cold and have no energy
hspu were limiting factor.

#3 Hunter on 2009-11-30 19:05 (Reply)

11 rds + 2 MU
MU Rx until round 8
HSPU w/ assistance
KBS Rx

#4 Barriger on 2009-11-30 19:56 (Reply)

15 rounds + 2 M/U, 4 HSPUs & 6 KB swings.
Used bands and 35 lb KB.

#5 Brittany on 2009-12-02 08:37 (Reply)

12 rounds

MU - subbed ring dips w/band
HSPU - w/bands
KBS 35 lb KB

#6 Christi on 2009-12-02 19:09 (Reply)

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