Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, May 23. 2008

0630 @ MACG-28 Pullup bars (Bldg 4401)
No 1145 Workout

"Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

2ndLt Brittingham and Cpl Cruz have become routine Crossfitters!

"After a certain level of technical improvement, which occurs relatively early in a lifter’s training, the quantity that will always remain the most improvable is strength." - Mark Rippetoe

Great end to the week with some metabolic and core work.

LtCol Weaver 27:33 (as prescribed)
Capt Parchman 17:47
Cpl Cruz 23:58
Major Joseforsky 20:44 (as prescribed)
1stLt Dequenne 17:55

Recommend that everyone take Saturday, Sunday, and Monday off to recuperate. Next workout is Tuesday at 0630.

Posted by Mac at 08:00 | Comments (0) | Trackback (1)

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