Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, December 2. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

10 Thrusters @ 65#
10 Pull Ups
10 OHD squats @ 65#
10 Ring Dips

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

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“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” - Albert Einstein

Posted by at 01:00 | Comments (11) | Trackbacks (0)

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3:10 (Rx)

No PR because Joseforsky keeps moving the thruster station farther away from the pull-up bars. Pretty soon we will be calling this WOD Fran + with a 400m run in between. Good workout today with the morning group.

#1 Weaver on 2009-12-02 07:31 (Reply)

7:09 Rx

#2 Barriger on 2009-12-02 12:51 (Reply)

3:56 as Rx

#3 Isaiah on 2009-12-02 12:55 (Reply)

5:15 (round of 15 destroyed me)

We get a new location and it is still not good enough for our elite athlete. I am going to work on building a concrete pad next to the pullup bars.

#4 Josey on 2009-12-02 12:58 (Reply)

5:28

#5 Oscar on 2009-12-02 13:13 (Reply)

8:42 (assisted pull-ups)

#6 Christi on 2009-12-02 19:06 (Reply)

6:46, not even close to PR. Didn't have my head in to it from the start, was all jacked up from the beginning. Took too many breaks with thrusters. Another day and next time.

#7 TRE on 2009-12-02 19:51 (Reply)

As rx 2:48 (pr by 10 sec)
done at globogym.
Most taxing wod in Crossfit by far.
Still coughing from this one.

#8 Hunter on 2009-12-02 20:17 (Reply)

13 minutes. 55lb thrusters.

#9 Julie Weaver on 2009-12-02 22:20 (Reply)

3:41
65 lb thrusters

#10 Brittany on 2009-12-03 00:17 (Reply)

5:46

#11 mark on 2009-12-05 21:29 (Reply)

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