Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, December 4. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

10 Hang Power Cleans, 95 lbs
15 Wall Ball, 20 lbs
20 Box Jumps, 24 in

WOD

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

Post time to comments.

"Life is 10% of what happens to me and 90% of how I react to it." - John Maxwell

Posted by Dave Joseforsky at 01:00 | Comments (9) | Trackbacks (0)

Comments

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12:45 (Rx)

Took too many breaks during Muscle-Ups

#1 Weaver on 2009-12-04 08:31 (Reply)

30:30 (Rx), slow but the first workout I completed Rx with muscle ups

#2 Erickson on 2009-12-04 09:27 (Reply)

26:15...4 Pull ups and 4 tricep dips for every Muscle up (had to do jumping PUs for the last 2 sets)...UGH!

#3 Julie Weaver on 2009-12-04 12:37 (Reply)

23:05 Rx
Little long but for a good reason, finally comleted muscle ups. All 30...Thanks Maj J for the motivation.

#4 Oscar on 2009-12-04 13:24 (Reply)

17:35 Rx, Oscar great job on the MU's today.

#5 Barriger on 2009-12-04 13:27 (Reply)

13:30
Subbed MU's w/pull-up's and ring dips w/band

#6 Christi on 2009-12-04 14:24 (Reply)

12:20 Rx

#7 Josey on 2009-12-04 18:06 (Reply)

10:24 did jumping m/u progressions.

#8 Brittany on 2009-12-06 23:28 (Reply)

18:13 rx'd. Last 10 took too long.

#9 Mark on 2009-12-06 23:30 (Reply)

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