Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, December 7. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

10 Ring Pushups
10 Back Extensions
10 Handstand Pushups

WOD

Complete as many rounds in twenty minutes as you can of:

15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 Sit-ups

Post rounds completed to comments.

"If you are going to be a champion, you must be willing to pay a greater price." - Bud Wilkinson

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

6rds +15+15+7

#1 Oscar on 2009-12-07 08:00 (Reply)

6 rds + 5 pullups

#2 Josey on 2009-12-07 11:19 (Reply)

6 rds Those ring pushups were no joke.

#3 Barriger on 2009-12-07 13:34 (Reply)

6 rounds Rx

#4 Erickson on 2009-12-07 14:01 (Reply)

4 rounds + 15 regular pushups.

#5 Christi on 2009-12-07 14:24 (Reply)

10 rds + 15 pull ups + 12 ring pushups

#6 Brittany on 2009-12-08 07:35 (Reply)

7 rounds+ 4 pullups

#7 Mark on 2009-12-12 17:24 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry