Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, December 9. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

5 Muscle Ups
7 Handstand Pushups (on your own)
20 Box Jumps, 24 in

WOD

"Annie"

50-40-30-20-10
Double Unders
Situps

Post time to comments.

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." - John Wooden

Posted by Dave Joseforsky at 01:00 | Comments (8) | Trackbacks (0)

Comments

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8:24 Rx

#1 Weaver on 2009-12-09 10:55 (Reply)

6:12 (PR)

#2 Josey on 2009-12-09 13:48 (Reply)

13:19 Rx still cannot do double unders well.

#3 Barriger on 2009-12-09 16:05 (Reply)

10:40

#4 Oscar on 2009-12-09 16:13 (Reply)

9:28

#5 Mark on 2009-12-09 20:02 (Reply)

7:14

#6 Brittany on 2009-12-11 14:23 (Reply)

9:13 PR

#7 Noelle on 2009-12-13 21:23 (Reply)

9:53

#8 Frankie on 2009-12-15 21:09 (Reply)

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