Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, December 10. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

8 Handstand Pushups (on your own)
10 Hang Power Cleans, 95 lbs
3 Muscle Ups

WOD

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 090127

"Courage is being afraid but going on anyhow." - Dan Rather

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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14:32 Rx

#1 Oscar on 2009-12-10 09:21 (Reply)

8:07 Rx (PR)

#2 Josey on 2009-12-10 09:32 (Reply)

15:04
subbed MU w/pull-ups & ring dips w/band
95# hang power clean

#3 Christi on 2009-12-10 13:23 (Reply)

13:32 Rx (PR) still cannot string MU's together

#4 Barriger on 2009-12-10 17:33 (Reply)

8:56 RX (PR)

#5 Weaver on 2009-12-11 12:52 (Reply)

7:50 jumped into MU
95# hang power cleans

#6 Brittany on 2009-12-15 00:17 (Reply)

19:50
Muscle-Ups were progressions and used 115 for hanging power cleans.

#7 Frankie on 2009-12-15 21:09 (Reply)

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