Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, December 11. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

10 Deadlift, 135lbs
7 L-Pullups (legs straight out in front , no kip)
20 Wall Balls, 20 lb

WOD

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

Post time to comments.

"When you get to the end of your rope, tie a knot and hang on." - Franklin D. Roosevelt

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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18:05 Rx

#1 Weaver on 2009-12-11 10:44 (Reply)

22:50 Rx with all jumps no step ups.

#2 Barriger on 2009-12-11 13:24 (Reply)

27:15 - 20" box

#3 mark on 2009-12-11 14:17 (Reply)

24:55 RX

#4 Frankie on 2009-12-15 21:08 (Reply)

16:46 womens' rx

#5 Brittany on 2009-12-18 16:18 (Reply)

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