Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, December 14. 2009

0600 & 1145 @ Pelican Point

We will have a farewell workout for SSgt Eldredge at 1145. As most of you know, Tre has been coaching at CrossFit Cherry Point (CFCP) for two years. He has been an integral part of the day-to-day functioning of CFCP. Please come out to thank him.

Active Stretch

Warm Up

8 Handstand Pushups (on your own)
10 Deadhang Pullups
15 Back Extensions

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 091020

"Individual commitment to a group effort - that is what makes a team work." - Vincent Lombardi

Posted by Dave Joseforsky at 01:00 | Comments (12) | Trackbacks (0)

Comments

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23:34 Rx

#1 Josey on 2009-12-14 08:06 (Reply)

22:45 Rx

#2 Weaver on 2009-12-14 10:43 (Reply)

33:?? Started with Push Press. To the entire CFCP family, it has been fun and memorable. Thanks a million.

- TRE

#3 TRE on 2009-12-14 14:00 (Reply)

25:23 - Good Luck TRE, thanks for leading us through the summer of '09

#4 Mark on 2009-12-14 14:34 (Reply)

30:00 Rx Tre take care and good luck on your furture endeavors on MSG.

#5 Oscar on 2009-12-14 15:13 (Reply)

Oh yeah (PR)

#6 Oscar on 2009-12-14 15:16 (Reply)

TRE thank you for the coaching and dedicated hard work.

CFT - 298

#7 Barriger on 2009-12-14 16:02 (Reply)

Been flying a lot. Wish I could of been there for your send off wod. Good luck Tre. And thanks again for all the help getting me on base over the last 7 months. Keep in touch and safe travels to you and your familly.

#8 hunter on 2009-12-15 08:28 (Reply)

My watch stopped on me so I didn't get a time, but I went all out and about chucked a few times

My guess would be about 15-16 min. Good Luck TRE!!!!!

#9 Isaiah on 2009-12-15 08:57 (Reply)

20:50
Only had 10# ball 20inch box

#10 Brittany on 2009-12-15 13:38 (Reply)

18:20

#11 Jake on 2009-12-15 13:49 (Reply)

Delayed WOD Friday 18 Dec
27:58 Rx PR

#12 Barriger on 2009-12-18 13:28 (Reply)

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