Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, May 28. 2008

0630 & 1145 @ Bldg 4401 (MACG-28 HQ) Pull Up bars

Deadlift

1-1-1-1-1-1-1

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” - Arnold Schwarzenegger

Feet hip width, tight back, good lumbar curve in lower back, drive through heels, stand up with legs, keep bar close to shins moving straight up and down. Strong showing this morning and afternoon. Max weight lifted for one rep:

Maj Miller 275 lbs
Maj Lindstrom 325 lbs
GySgt Brinker 375 lbs
SSgt Warren 325 lbs
SSgt Garrison 345 lbs
Major Joseforsky 380 lbs

Afternoon:
Colonel Gill 275 lbs
GySgt Skelton 325 lbs
LCpl Williams 175 lbs
Cpl Evans 205 lbs
1stLt Dequenne 330 lbs
Major Kampen 275 lbs
Sgt Vegavillalobos 245 lbs
Cpl Reed 245 lbs

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