Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, December 15. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

8 Handstand Pushups (on your own)
5 Muscle Ups or Progressions
10 Deadlifts, 135 lb
5 Deadlifts, 225 lb

WOD

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

Great 1145 workout yesterday. Thanks to everyone that came out to see Tre off to his next command. You can see from the picture that Tre really had fun with Filthy Fifty.

Posted by Dave Joseforsky at 01:00 | Comments (10) | Trackbacks (0)

Comments

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5:10 Rx

Good work by the 0600 group. Thanks for the push from LtCol Weaver.

#1 Josey on 2009-12-15 07:36 (Reply)

5:05 Rx

Ditto.

#2 Weaver on 2009-12-15 07:41 (Reply)

9:37 Rx (PR)

#3 Barriger on 2009-12-15 07:53 (Reply)

6:06

#4 Mark on 2009-12-15 09:33 (Reply)

As Rx - 7:00 flat
Not too shabby for weighing in at 147 lbs.

#5 Isaiah on 2009-12-15 11:06 (Reply)

5:30

#6 Jake on 2009-12-15 13:50 (Reply)

13:20 Scaled to 155lbs.

#7 Julie Weaver on 2009-12-15 16:45 (Reply)

9:54
Deadlift form was the killer today.

#8 Frankie on 2009-12-15 21:07 (Reply)

8:25
155# deadlift

#9 Christi on 2009-12-16 10:25 (Reply)

6:30 175# deadlift

#10 Brittany on 2009-12-17 00:01 (Reply)

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