Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, December 16. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up
8 Handstand Pushups or (4) 10-second holds
15 Ring Dips
10 Split Jerks, 65 lbs

WOD

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

"Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile." - Vince Lombardi, Football Coach

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

135/155/185/195/205/215/215

As the weight got heavier the split got smaller, need to work on that.

#1 Weaver on 2009-12-16 08:29 (Reply)

135-145-155-165-175F-165PR-175F

#2 Barriger on 2009-12-16 08:53 (Reply)

215 - 225 - 245 - 255(f) - 255 - 265 - 275(f)

#3 mark on 2009-12-16 13:49 (Reply)

130-135-155-165-185-205-215

#4 Oscar on 2009-12-16 14:45 (Reply)

105-110-115-120-125-135(f)-135

#5 Christi on 2009-12-16 15:34 (Reply)

155-165-175-185-195-205(f)-205

#6 Josey on 2009-12-16 16:55 (Reply)

155-165-175-185(f)-185-195-195(f)

#7 Frankie on 2009-12-16 21:17 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry