Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Thursday, December 17. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warm Up

10 20-yard sprints
10 Deadhang Pullups
20 Situps w/ 20lb Med Ball

WOD

Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Back Extensions

Post rounds completed to comments.

"If you don't have confidence, you'll always find a way not to win." - Carl Lewis

Posted by Dave Joseforsky at 01:00 | Comments (10) | Trackbacks (0)

Comments

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5rds + 15 LSits + 15 Back Ext + 150M run

Almost 6, great workout in the cold.

#1 Weaver on 2009-12-17 08:00 (Reply)

6 rounds. Had to sub push-ups for pull-ups, there's no bar at the crappy upstairs track at the Y. Also had to quit after 17 minutes to drive kids to school. (So goes the life of a crossfit mama)...sigh.

#2 Julie Weaver on 2009-12-17 11:11 (Reply)

4 rounds
L pull-ups w/band - Thanks for the push John.

#3 Christi on 2009-12-17 13:21 (Reply)

5 rounds + 400 meter run + 2 L-Pullups

#4 Josey on 2009-12-17 13:47 (Reply)

5rds as rx. Still wrecked from Angie yesterday

#5 hunter on 2009-12-17 14:57 (Reply)

6x Rds +200m

#6 LT(Jake) on 2009-12-17 17:34 (Reply)

6 rds + 400 meters & 5 pull-ups

Subbed supermans for back extensions; had to wait for the treadmill to get up to speed, don’t know if that hurt me or helped me…from dying.

#7 Isaiah on 2009-12-17 20:05 (Reply)

4 rds complete + 15 +15 + all but about 200 feet of the 5th round.

#8 Barriger on 2009-12-17 20:55 (Reply)

4 rounds plus 400m, 15 back ext, 10 pullups

#9 Erickson on 2009-12-18 10:52 (Reply)

4 rds + 400 meter run (rx)

#10 Mark on 2009-12-18 16:13 (Reply)

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