Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, December 21. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Handstand Pushups
30 Double Unders
10 Pullups (Chest to Bar)

WOD

Four rounds, each for time of:
800 meter run
Rest for three minutes between each round.

Post times for each round to comments.

Compare to 090507

"Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart." - Coach Glassman

Posted by Dave Joseforsky at 01:00 | Comments (4) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

2:46 - 2:57 - 3:00 - 2:54

#1 Barriger on 2009-12-21 13:26 (Reply)

3:47 - 3:52 - 3:58 - 3:50

#2 Christi on 2009-12-21 13:29 (Reply)

3:15 - 3:18 - 3:25 - 3:21

#3 Siary on 2009-12-22 07:44 (Reply)

3:17 - 3:21 - 3:22 - 3:24

Not sure of the exact distance but around 800-1000m.

Did workout in New Jersey.

#4 Josey on 2009-12-28 11:42 (Reply)

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