Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, December 22. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
10 Overhead Squats, 65 lbs
15 Ring Dips
15 Kettlebell Swings, 1 1/2 pood

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (chest to bar)
10 Push-ups
15 Squats

Compare to 090515

"There are no gains without pains." - Benjamin Franklin

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

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26 Rds as Rx with flak.
Great work to the lunch crew!!

#1 Isaiah on 2009-12-22 14:06 (Reply)

WOD: 10 minutes - three rounds and 15 squats on the 4th round

#2 Shuja Hussain on 2009-12-22 14:25 (Reply)

15 rds Rx + 5 pullups + 10 pushups + 5 squats

#3 Barriger on 2009-12-22 14:32 (Reply)

11 rds (pullups w/band) + 15 squats + 4 pullups

Happy Holidays to all...see you in the new year!

#4 Christi on 2009-12-22 19:37 (Reply)

23 rds + 5 pull ups

#5 Brittany on 2009-12-25 11:50 (Reply)

20 rds + 5 pull ups + 10 push ups + 4 squats

#6 mark on 2009-12-25 11:56 (Reply)

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