Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, December 23. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
400m run
10 Handstand Pushups
20 Wall Ball, 20 lbs

WOD

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 090225

"Build up your weaknesses until they become your strong points." - Knute Rockne

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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49:55 Rx

Back after two days off from some bug. Ugly workout but thanks to Kyrl I got through it.

#1 Josey on 2009-12-23 09:21 (Reply)

33:16 as Rx

Wow Eva is mean!! Smoked from Cindy yesterday and this WOD today, I hurt everywhere

Great job everyone!

#2 Isaiah on 2009-12-23 15:11 (Reply)

37:48 Rx (PR) beat my previous in Ramadi by more than a minute and this time with 2pood vise 1.5.

#3 Barriger on 2009-12-23 17:28 (Reply)

37:46 women's rx

#4 Brittany on 2010-01-09 15:10 (Reply)

54:50 - she is one mean B@#$%!

#5 Mark on 2010-01-09 15:11 (Reply)

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