Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, December 28. 2009

1145 @ Pelican Point (Coach - Barriger)

Active Stretch

Warmup
10 Handstand Pushups (or 5 10 sec holds)
5 Muscle Ups
30 Double Unders

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090709

"Knowing yourself is the beginning of all wisdom." - Aristotle

Posted by Dave Joseforsky at 01:00 | Comments (9) | Trackbacks (0)

Comments

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14:41 Rx

#1 Weaver on 2009-12-28 13:20 (Reply)

26:14 w/bands for pull-ups

#2 Julie Weaver on 2009-12-28 13:20 (Reply)

13:25 rx
instead of maxing out pullups I did 4x25. This cut my pullup
time from 3:45 to 3:00 flat. A huge difference in time. Situps
seem to last forever.

#3 Hunter on 2009-12-28 14:03 (Reply)

14:05 RX

#4 Brittany on 2009-12-28 17:00 (Reply)

11:57 rx
Thanks for the advice Hunter and glad I wasn't the only one doing sit-ups forever

#5 Isaiah on 2009-12-28 17:04 (Reply)

20:06 Rx

#6 Mark on 2009-12-28 17:05 (Reply)

20:00 Rx, not a PR, but I didn't expect to PR in the first WOD after Christmas.

#7 Barriger on 2009-12-28 20:24 (Reply)

Flo 13:51 RX ( 10 rounds of 10 for each excercise)
Mrs Flo 22:00 (jumping p/u, CONGRATS to my wife on completing her 1st CF WOD!)
Matt 25:48 (jumping p/u)
Tim 25:15 (jumpin p/u)
Jake 24:10 (jumping p/u)
Alexis 15:57 (jumping p/u 1 round of 50 for each excercise)

#8 Flores Family on 2009-12-29 11:04 (Reply)

50 Deadhand Pullups, rest Rx
18:53
In New Jersey.

#9 Josey on 2010-01-02 21:13 (Reply)

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