Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Tuesday, December 29. 2009

0600 & 1145 @ Pelican Point

Active Stretch

Warmup
20 Box Jumps
10 Overhead Squats, 65 lbs
10 Sumo Deadlift High-Pull, 65 lbs

WOD

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 091021

"When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal." - Napoleon Hill

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

10 rds rx

That one will hurt tomorrow.

#1 Weaver on 2009-12-29 12:45 (Reply)

8 rds Rx complete + 5T + 7 HPC + 8 SDHP (PR)
I did the last two SDHP after time expired.

#2 Barriger on 2009-12-29 12:53 (Reply)

9 rds rx
My lower back is smoked!

#3 Isaiah on 2009-12-29 14:23 (Reply)

14 rounds + 5 thrusters + 7 hang power cleans + 8 SDLHP
Womens' Rx.

#4 Brittany on 2009-12-29 20:04 (Reply)

11 rounds + 3 Thrusters (PR)

#5 Josey on 2010-01-03 21:19 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry