Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, May 30. 2008

0630 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars
1145 @ Bldg 4401 (MACG-28 HQ) Pull Up Bars

10 sprints for time:

100 Meters

Farewell to Major Davis. He is leaving us on Friday. Great work ethic and attitude! You will be missed.

"Challenges come along, inevitably; how you respond to them determines who you are, deep down inside, and everything you're going to be." - Author unknown

The hamstrings got woken up this morning and afternoon with the sprints:

Major Miller 15.7 sec (fastest time)
Major Lindstrom 14.7 sec
Major Joseforsky 15.3 sec
Major Kampen 16 sec
LtCol Fennell 16 sec
Major Davis 14.7 sec
1stLt Brittingham 14.7 sec
LCpl Williams 15.7 sec

Posted by Mac at 08:00 | Comments (0) | Trackbacks (0)

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