Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, December 30. 2009

0600 and 1145 @ Pelican Point

Active Stretch

Warmup
10 Handstand Pushups
15 Ring Dips
20 Wall Ball, 20 lbs

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 091104

"Winners make goals, losers make excuses." - Unknown

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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17:35 Rx

Over 3 minutes slower than my PR of 14:19. Not a good morning.

#1 Weaver on 2009-12-30 07:36 (Reply)

19:14

Did supermans and situps with no assistance.

Up in New Jersey.

#2 Josey on 2009-12-30 16:36 (Reply)

15:35 rx

#3 Brittany on 2009-12-30 18:52 (Reply)

19:00 rx

#4 mark on 2009-12-30 18:55 (Reply)

17:45 GHD back ext and situps with feet unsupported
PR on this run course

#5 Barriger on 2009-12-30 23:08 (Reply)

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