Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code.

Wednesday, December 30. 2009

0600 and 1145 @ Pelican Point

Active Stretch

Warmup
10 Handstand Pushups
15 Ring Dips
20 Wall Ball, 20 lbs

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 091104

"Winners make goals, losers make excuses." - Unknown

Posted by Dave Joseforsky at 01:00 | Comments (5) | Trackbacks (0)

Comments

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17:35 Rx

Over 3 minutes slower than my PR of 14:19. Not a good morning.

#1 Weaver on 2009-12-30 07:36 (Reply)

19:14

Did supermans and situps with no assistance.

Up in New Jersey.

#2 Josey on 2009-12-30 16:36 (Reply)

15:35 rx

#3 Brittany on 2009-12-30 18:52 (Reply)

19:00 rx

#4 mark on 2009-12-30 18:55 (Reply)

17:45 GHD back ext and situps with feet unsupported
PR on this run course

#5 Barriger on 2009-12-30 23:08 (Reply)

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