Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, January 6. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

10 Handstand Pushups
20 Wall Balls, 20 lbs
4 warmup sets of Deadlift, working up to max 3 rep sets

WOD

Deadlift 3-3-3-3-3 reps
(Heavy lift, 5 sets of 3 reps - these are not warm ups)

Post loads to comments.

Compare to 091014

"I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win." - Arnold Palmer

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

315-365-385-395-405

#1 Josey on 2010-01-06 07:22 (Reply)

275-245-265-275-285

#2 Oscar on 2010-01-06 09:45 (Reply)

275-285-295-305-315

#3 Barriger on 2010-01-06 13:13 (Reply)

315-315-325-325-335
Felt strong but would like to do this after a rest day. Jesse and Flo thanks for the push and the reminders!

#4 Isaiah on 2010-01-06 13:21 (Reply)

325 - 345 - 355 - 355x2 - 345

#5 mark on 2010-01-06 19:48 (Reply)

365-385-405-425-455x2 failed on last rep, good push from everyone

#6 flo on 2010-01-07 10:37 (Reply)

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