Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, January 7. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

15 Ring Dips
25 Back Extensions
4 warmup sets of Hang Power Clean, working up to max set

WOD

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

"Life is a fight, and even though it seems like you're going to get knocked out, you must keep on fighting!" - Anonymous

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

205-225-225-235-240(f)-240(f)-225

#1 Josey on 2010-01-07 09:44 (Reply)

145-155-165-175F-175F-170 PR-170F

#2 Barriger on 2010-01-07 13:31 (Reply)

155-175-185(PR)-195(f)-195(f)-185-190(f)
Good times and nice work by everyone!!

#3 Isaiah on 2010-01-07 13:38 (Reply)

175-185-195-205-215-220(f)-220(f)

#4 flo on 2010-01-07 14:26 (Reply)

205 - 210 - 215(f) -205 - 215
last set was closer to a hang squat clean, but I got it.
10 minutes recovery after the M/U and HSPU WOD on Friday.

#5 Mark on 2010-01-08 23:09 (Reply)

75-85-85-95(f)-85-95(pr)
completed after Friday's WOD

#6 Brittany on 2010-01-08 23:10 (Reply)

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