Crossfit Cherry Point - Crossfit Cherry Point

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Friday, January 8. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

10 Pullups, Chest to Bar
15 Kettlebell Swings, 1 1/2 pood
20 Lunges

WOD

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
8 Muscle Ups

Post time to comments.

Complete each round in any fashion, you do not have to complete the HSPU to move on to the muscle ups. Suggest going back and forth between the two exercises.

"Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile." - Vince Lombardi

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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41:57 Rx

#1 Oscar on 2010-01-08 09:20 (Reply)

49:29 Rx

First HSPU workout I have completed unassisted. Lots of room for improvement. Good job to the 0600 Group.

#2 Josey on 2010-01-08 10:42 (Reply)

28:33 doing negatives on HSPU

#3 Barriger on 2010-01-08 10:49 (Reply)

15:57 Rx
First WOD doing ring muscle ups. Thanks Steve for the reminders.

#4 Isaiah on 2010-01-08 14:03 (Reply)

17:37 - used bands and jumping progressions.

#5 Brittany on 2010-01-08 23:05 (Reply)

25:24 as rx'd

#6 Mark on 2010-01-08 23:05 (Reply)

Congrats Maj J. on the first of many HSPU WODs as Rx.

#7 Isaiah on 2010-01-09 11:30 (Reply)

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