Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, January 12. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup

10 Handstand Pushups
15 Ring Dips
10 Squat Snatch, 65 lbs

WOD

Front Squat 5-5-5-5-5 reps

Post loads to comments.

"Suffer the pain of discipline or suffer the pain of regret!" - Unknown

Posted by Dave Joseforsky at 01:00 | Comments (6) | Trackbacks (0)

Comments

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205/215/225/230/215

Good work out, felt real tired after 230.

#1 Weaver on 2010-01-12 07:31 (Reply)

225/230/235 (3 reps)/215/215 (4 reps)

Totally wasted after this workout.

#2 Josey on 2010-01-12 08:04 (Reply)

45,50,55,60,65(x1). Really trying to concentrate on form, stopped when it became sloppy.

#3 Julie on 2010-01-12 09:32 (Reply)

185-225-245-250 (f on 5 rep)-235 (f on 5 rep)

who said this was an easy day?! Thanks to Maj J for the push!

#4 flo on 2010-01-12 13:35 (Reply)

135-145-145-145 (F on 4th rep)-135

#5 Barriger on 2010-01-13 06:45 (Reply)

45-65-85-85-85
No coach so didn't want to go higher. Working on form for the hubby

#6 Brittany on 2010-01-13 23:21 (Reply)

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