Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, April 24. 2008

1145 @ MACG-28 Pullup bars

Program: GGM (Gymnastics, Gymnastics, Metabolic)

Tabata Squats
-As many reps as possible for 20 seconds, hold at bottom for 10 seconds
-Total of eight rounds

Tabata Situps
-As many reps as possible for 20 seconds, hold at top for 10 seconds
-Total of eight rounds

-1 mile run

Always strive for good technique no matter how tired you are. Bottom line, you should not have anything left to give when you are done with a crossfit workout.

Great effort from everyone today (Squats, Situps, 1 mile run):
Major Davis (11, 11, 8:50)
1stLt Dequenne (12, 11, 7:52)
Major Kampen (8, 10, 8:00)
Cpl Reed (11, 13, 8:24)
LCpl Smith (7, 5, 8:37)
Major Joseforsky (11, 14, 7:11)
SSgt Weinmann (9, 7, 8:55)
LtCol Fennell (11, 17, 7:27)

Welcome to 1stLt Dequenne, your intensity and work ethic will make us a better group.

Posted by Dave Joseforsky at 09:33 | Comments (0) | Trackbacks (0)

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